Exercise harder—not just longer—to reduce risk of disease and death, says study

byEuropean Society of CardiologyCredit: Unsplash/CC0 Public DomainPeople who get just a few minutes of vigorous activity daily are less likely to develop eight major diseases, including arthritis, hea

Updated on: April 26,2026

Exercise harder—not just longer—to reduce risk of disease and death, says study

byEuropean Society of CardiologyCredit: Unsplash/CC0 Public DomainPeople who get just a few minutes of vigorous activity daily are less likely to develop eight major diseases, including arthritis, hea

Updated on:April 26,2026

Do peptides improve workout performance? A nutrition expert explains the science

by Leonidas Karagounis,The ConversationCredit: Unsplash/CC0 Public DomainPeptides arewidely marketedas a kind of "holy grail" for workout recovery and physical performance.You may have seen

Updated on: April 27,2026

Do peptides improve workout performance? A nutrition expert explains the science

by Leonidas Karagounis,The ConversationCredit: Unsplash/CC0 Public DomainPeptides arewidely marketedas a kind of "holy grail" for workout recovery and physical performance.You may have seen

Updated on:April 27,2026

Sports uniform proposal could boost students' physical activity

byNewcastle UniversityCredit: Thirdman from PexelsNew research suggests most Australians support a simple change that could significantly boost children's physical activity levels: letting student

Updated on: May 04,2026

Sports uniform proposal could boost students' physical activity

byNewcastle UniversityCredit: Thirdman from PexelsNew research suggests most Australians support a simple change that could significantly boost children's physical activity levels: letting student

Updated on:May 04,2026

The price of winning at all costs—well-being in high-performance sport

byVictoria University of WellingtonCredit: Victoria University of WellingtonIn high-performance sport, success is often measured in medals, rankings and results, but far less attention is paid to the

Updated on: June 21,2026

The price of winning at all costs—well-being in high-performance sport

byVictoria University of WellingtonCredit: Victoria University of WellingtonIn high-performance sport, success is often measured in medals, rankings and results, but far less attention is paid to the

Updated on:June 21,2026