Sleep and the Immune System: How Rest Defends Against Disease

Sleep is a fundamental biological process essential not only for cognitive and physical restoration but also for the optimal functioning of the immune system.

Updated on: June 10,2025

Sleep and the Immune System: How Rest Defends Against Disease

Sleep is a fundamental biological process essential not only for cognitive and physical restoration but also for the optimal functioning of the immune system.

Updated on:June 10,2025

Pop a Sleeping Pill, and Your Brain Ends Up with Extra “Trash”

In a recent study published in Cell, researchers investigated how the brain cleans itself during natural sleep—and found that zolpidem seems to interfere with this process.

Updated on: January 25,2025

Pop a Sleeping Pill, and Your Brain Ends Up with Extra “Trash”

In a recent study published in Cell, researchers investigated how the brain cleans itself during natural sleep—and found that zolpidem seems to interfere with this process.

Updated on:January 25,2025

The Science of Sleep

Updated on: June 05,2025

The Science of Sleep

Updated on:June 05,2025

Does sleeping with your hands above your head really help you sleep?

Updated on: October 25,2025

Does sleeping with your hands above your head really help you sleep?

Updated on:October 25,2025

The ones who need little sleep

Updated on: December 23,2024

The ones who need little sleep

Updated on:December 23,2024

Teen sleep troubles explained

by Anna Esparham, MD, FAAP, DABP, DABMA, DABOIM, C-ONMMCredit: Unsplash/CC0 Public DomainMany teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount

Updated on: February 17,2025

Teen sleep troubles explained

by Anna Esparham, MD, FAAP, DABP, DABMA, DABOIM, C-ONMMCredit: Unsplash/CC0 Public DomainMany teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount

Updated on:February 17,2025

Getting in sync: Wearables reveal happiest times to sleep

by Matt Davenport,University of MichiganWearable-based circadian disruption measures, daily mood, and depression risk. Credit:npj Digital Medicine(2024). DOI: 10.1038/s41746-024-0134

Updated on: February 05,2025

Getting in sync: Wearables reveal happiest times to sleep

by Matt Davenport,University of MichiganWearable-based circadian disruption measures, daily mood, and depression risk. Credit:npj Digital Medicine(2024). DOI: 10.1038/s41746-024-0134

Updated on:February 05,2025

The Role of Nutrition and Gut Health in Sleep Regulation: Unlocking the Gut–Brain–Sleep Axis

Sleep is a critical biological function that supports cognitive performance, metabolic regulation, and immune competence.

Updated on: June 10,2025

The Role of Nutrition and Gut Health in Sleep Regulation: Unlocking the Gut–Brain–Sleep Axis

Sleep is a critical biological function that supports cognitive performance, metabolic regulation, and immune competence.

Updated on:June 10,2025

Core Information and Explanation on Sleep Health

Updated on: March 25,2025

Core Information and Explanation on Sleep Health

Updated on:March 25,2025

Launch of the Sleep Health Network Ecosystem Initiative

On July 27, 2025, the Traditional Chinese Medicine (TCM) Globalization Event will take place in Beijing, China, with the aim of promoting the international dissemination of TCM and advancing global health cooperation.

Updated on: July 25,2025

Launch of the Sleep Health Network Ecosystem Initiative

On July 27, 2025, the Traditional Chinese Medicine (TCM) Globalization Event will take place in Beijing, China, with the aim of promoting the international dissemination of TCM and advancing global health cooperation.

Updated on:July 25,2025

Gamified sleep-tracking app improves sleep and reduces body mass index in some users

Updated on: May 01,2025

Gamified sleep-tracking app improves sleep and reduces body mass index in some users

Updated on:May 01,2025

Study supports taVNS for chronic insomnia, but questions on its legitimacy remain

by Justin Jackson , Medical XpressCredit: Unsplash/CC0 Public DomainChina Academy of Chinese Medical Sciences (CACMS) researchers at the Acupuncture and Moxibustion Hospital have conducted a study sho

Updated on: January 06,2025

Study supports taVNS for chronic insomnia, but questions on its legitimacy remain

by Justin Jackson , Medical XpressCredit: Unsplash/CC0 Public DomainChina Academy of Chinese Medical Sciences (CACMS) researchers at the Acupuncture and Moxibustion Hospital have conducted a study sho

Updated on:January 06,2025