Enough sleep and moderate-to-vigorous activity may protect mental health in middle age, study says
byUniversity of OuluCredit: Unsplash/CC0 Public DomainModerate-to-vigorous physical activity is more important for mental health in middle age than light physical activity, according to a new study by
Updated on: August 12,2026
Enough sleep and moderate-to-vigorous activity may protect mental health in middle age, study says
byUniversity of OuluCredit: Unsplash/CC0 Public DomainModerate-to-vigorous physical activity is more important for mental health in middle age than light physical activity, according to a new study by
Updated on:August 12,2026
