Score big with a healthy, tasty Super Bowl feast

by Robin FosterSuper Bowl party spreads famously include nachos, wings, burgers, hot dogs and other unhealthy fare, but one expert offers some advice on how to make watching the game a healthy affair.

Updated on: March 27,2024

Score big with a healthy, tasty Super Bowl feast

by Robin FosterSuper Bowl party spreads famously include nachos, wings, burgers, hot dogs and other unhealthy fare, but one expert offers some advice on how to make watching the game a healthy affair.

Updated on:March 27,2024

Honey added to yogurt supports probiotic cultures for digestive health

by Marianne Stein,College of Agricultural, Consumer and Environmental Sciences at the University of Illinois Urbana-ChampaignCredit: Unsplash/CC0 Public DomainIf you enjoy a bowl of plain yogurt

Updated on: August 31,2024

Honey added to yogurt supports probiotic cultures for digestive health

by Marianne Stein,College of Agricultural, Consumer and Environmental Sciences at the University of Illinois Urbana-ChampaignCredit: Unsplash/CC0 Public DomainIf you enjoy a bowl of plain yogurt

Updated on:August 31,2024

Researchers find simpler alternative to intermittent fasting

FEBRUARY 2, 2024byMonash UniversityCredit: CC0 Public DomainMonash University scientists have identified a less stringent and more manageable alternative to traditional intermittent fasting, off

Updated on: March 29,2024

Researchers find simpler alternative to intermittent fasting

FEBRUARY 2, 2024byMonash UniversityCredit: CC0 Public DomainMonash University scientists have identified a less stringent and more manageable alternative to traditional intermittent fasting, off

Updated on:March 29,2024

Fatty food before surgery may impair memory in old, young adults

by The Ohio State UniversityCredit: Pixabay/CC0 Public DomainEating fatty food in the days leading up to surgery may prompt a heightened inflammatory response in the brain that interferes for wee

Updated on: March 19,2024

Fatty food before surgery may impair memory in old, young adults

by The Ohio State UniversityCredit: Pixabay/CC0 Public DomainEating fatty food in the days leading up to surgery may prompt a heightened inflammatory response in the brain that interferes for wee

Updated on:March 19,2024

Fiber: It's important to your child's diet, too

by Steven ReinbergJust like adults, children need lots of fiber in their diets.Fiber is part of what fuels a child's normal growth and development. It helps them feel full longer, controls blood s

Updated on: May 09,2024

Fiber: It's important to your child's diet, too

by Steven ReinbergJust like adults, children need lots of fiber in their diets.Fiber is part of what fuels a child's normal growth and development. It helps them feel full longer, controls blood s

Updated on:May 09,2024

Good lunchboxes are based on four things: How parents can prepare healthy food and keep costs down

by Clare Dix and Stella Boyd-Ford,The ConversationLunchboxes should contain a mix of foods for energy, growth and health. Credit:Antoni Shkraba/ Pixels,CC BYHeading back to school is

Updated on: March 15,2024

Good lunchboxes are based on four things: How parents can prepare healthy food and keep costs down

by Clare Dix and Stella Boyd-Ford,The ConversationLunchboxes should contain a mix of foods for energy, growth and health. Credit:Antoni Shkraba/ Pixels,CC BYHeading back to school is

Updated on:March 15,2024

Uridine utilization serves as a compensatory metabolic process in nutrient-limited conditions

Updated on: May 22,2024

Uridine utilization serves as a compensatory metabolic process in nutrient-limited conditions

Updated on:May 22,2024

Clinical study supports the anti-obesity effects of kimchi

byNational Research Council of Science and TechnologyKimchi, a traditional fermented Korean food. Credit: World Institute of Kimchi (WiKim)Approximately 16% of the global population, or about 89

Updated on: December 06,2024

Clinical study supports the anti-obesity effects of kimchi

byNational Research Council of Science and TechnologyKimchi, a traditional fermented Korean food. Credit: World Institute of Kimchi (WiKim)Approximately 16% of the global population, or about 89

Updated on:December 06,2024

A high-fiber diet may reduce risk of dementia

by University of TsukubaCredit: Karolina Grabowska from PexelsWe're always hearing that we should eat more fiber. It's known to be vitally important for a healthy digestive system and als

Updated on: June 04,2024

A high-fiber diet may reduce risk of dementia

by University of TsukubaCredit: Karolina Grabowska from PexelsWe're always hearing that we should eat more fiber. It's known to be vitally important for a healthy digestive system and als

Updated on:June 04,2024

What makes oatmeal the ideal breakfast for heart health and weight loss?

by Mayo Clinic News NetworkCredit: Pixabay/CC0 Public DomainOatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into the diet. Oats made history when they became the fir

Updated on: December 24,2024

What makes oatmeal the ideal breakfast for heart health and weight loss?

by Mayo Clinic News NetworkCredit: Pixabay/CC0 Public DomainOatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into the diet. Oats made history when they became the fir

Updated on:December 24,2024

Sugar-reduced chocolate with oat flour just as tasty as original, study finds

by Adrienne Berard,Pennsylvania State UniversityIn a blind taste test recently published in theJournal of Food Science, 25% reduced-sugar chocolates made with oat flour were rated equally,

Updated on: March 23,2024

Sugar-reduced chocolate with oat flour just as tasty as original, study finds

by Adrienne Berard,Pennsylvania State UniversityIn a blind taste test recently published in theJournal of Food Science, 25% reduced-sugar chocolates made with oat flour were rated equally,

Updated on:March 23,2024

On nutrition: Index of healthy eating

by Barbara Intermill, Tribune News ServiceCredit: CC0 Public DomainHalloween is over and the candy bags are empty. Now begins the season of favorite foods and traditions. And with each passing year, I

Updated on: May 11,2024

On nutrition: Index of healthy eating

by Barbara Intermill, Tribune News ServiceCredit: CC0 Public DomainHalloween is over and the candy bags are empty. Now begins the season of favorite foods and traditions. And with each passing year, I

Updated on:May 11,2024