Try a cholesterol-lowering diet for heart health

by Amanda Dyslin,Mayo ClinicCredit: Pixabay/CC0 Public DomainWith those New Year's resolutions six weeks behind us, some people may have reverted to less healthy ways of eating. Heart Month

Updated on: March 21,2024

Try a cholesterol-lowering diet for heart health

by Amanda Dyslin,Mayo ClinicCredit: Pixabay/CC0 Public DomainWith those New Year's resolutions six weeks behind us, some people may have reverted to less healthy ways of eating. Heart Month

Updated on:March 21,2024

An avocado a day keeps your gut microbes happy

by Marianne Stein,University of Illinois at Urbana-ChampaignAdding avocado to your meal improves gut health, a new University of Illinois study shows. Credit: College of ACES, University of Illi

Updated on: May 28,2024

An avocado a day keeps your gut microbes happy

by Marianne Stein,University of Illinois at Urbana-ChampaignAdding avocado to your meal improves gut health, a new University of Illinois study shows. Credit: College of ACES, University of Illi

Updated on:May 28,2024

The science of the ideal salad dressing

by Nathan Kilah,The ConversationCredit: Unsplash/CC0 Public DomainSummer means salads. And salads are even more delicious with a good dressing.Mostsalad dressingsare temporarily stab

Updated on: June 22,2024

The science of the ideal salad dressing

by Nathan Kilah,The ConversationCredit: Unsplash/CC0 Public DomainSummer means salads. And salads are even more delicious with a good dressing.Mostsalad dressingsare temporarily stab

Updated on:June 22,2024

WHO urges more countries to get tougher on trans fat

Credit: CC0 Public DomainThe World Health Organization said Monday that nearly half the world's population was now covered by solid rules limiting trans fat in foods and urged lagging countries to

Updated on: March 15,2024

WHO urges more countries to get tougher on trans fat

Credit: CC0 Public DomainThe World Health Organization said Monday that nearly half the world's population was now covered by solid rules limiting trans fat in foods and urged lagging countries to

Updated on:March 15,2024

Researchers find simpler alternative to intermittent fasting

FEBRUARY 2, 2024byMonash UniversityCredit: CC0 Public DomainMonash University scientists have identified a less stringent and more manageable alternative to traditional intermittent fasting, off

Updated on: March 29,2024

Researchers find simpler alternative to intermittent fasting

FEBRUARY 2, 2024byMonash UniversityCredit: CC0 Public DomainMonash University scientists have identified a less stringent and more manageable alternative to traditional intermittent fasting, off

Updated on:March 29,2024

Three signs your diet is causing too much muscle loss—and what to do about it

Updated on: July 19,2024

Three signs your diet is causing too much muscle loss—and what to do about it

Updated on:July 19,2024

On nutrition: Index of healthy eating

by Barbara Intermill, Tribune News ServiceCredit: CC0 Public DomainHalloween is over and the candy bags are empty. Now begins the season of favorite foods and traditions. And with each passing year, I

Updated on: May 11,2024

On nutrition: Index of healthy eating

by Barbara Intermill, Tribune News ServiceCredit: CC0 Public DomainHalloween is over and the candy bags are empty. Now begins the season of favorite foods and traditions. And with each passing year, I

Updated on:May 11,2024

Sugar-reduced chocolate with oat flour just as tasty as original, study finds

by Adrienne Berard,Pennsylvania State UniversityIn a blind taste test recently published in theJournal of Food Science, 25% reduced-sugar chocolates made with oat flour were rated equally,

Updated on: March 23,2024

Sugar-reduced chocolate with oat flour just as tasty as original, study finds

by Adrienne Berard,Pennsylvania State UniversityIn a blind taste test recently published in theJournal of Food Science, 25% reduced-sugar chocolates made with oat flour were rated equally,

Updated on:March 23,2024

Veganuary's impact has been huge: Here are the stats to prove it

by Chris Bryant,The ConversationOfficial Veganuary signups have increased every year since it began in 2014.Since launching in 2014, Veganuary hasboasted increasing sign-upsyear on y

Updated on: March 15,2024

Veganuary's impact has been huge: Here are the stats to prove it

by Chris Bryant,The ConversationOfficial Veganuary signups have increased every year since it began in 2014.Since launching in 2014, Veganuary hasboasted increasing sign-upsyear on y

Updated on:March 15,2024

What makes oatmeal the ideal breakfast for heart health and weight loss?

by Mayo Clinic News NetworkCredit: Pixabay/CC0 Public DomainOatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into the diet. Oats made history when they became the fir

Updated on: December 24,2024

What makes oatmeal the ideal breakfast for heart health and weight loss?

by Mayo Clinic News NetworkCredit: Pixabay/CC0 Public DomainOatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into the diet. Oats made history when they became the fir

Updated on:December 24,2024

Are eggs good or bad for our health?

Updated on: April 14,2025

Are eggs good or bad for our health?

Updated on:April 14,2025

Clinical study supports the anti-obesity effects of kimchi

byNational Research Council of Science and TechnologyKimchi, a traditional fermented Korean food. Credit: World Institute of Kimchi (WiKim)Approximately 16% of the global population, or about 89

Updated on: December 06,2024

Clinical study supports the anti-obesity effects of kimchi

byNational Research Council of Science and TechnologyKimchi, a traditional fermented Korean food. Credit: World Institute of Kimchi (WiKim)Approximately 16% of the global population, or about 89

Updated on:December 06,2024