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Why are my muscles sore after exercise? Hint: It's nothing to do with lactic acid

Why are my muscles sore after exercise? Hint: It's nothing to do with lactic acid

by Robert Andrew Robergs and Samuel L. Torrens,The ConversationCredit: Ketut Subiyanto from PexelsAs many of us hit the gym or go for a run to recover from the silly season, you might notice a b

Why are my muscles sore after exercise? Hint: It's nothing to do with lactic acid

by Robert Andrew Robergs and Samuel L. Torrens,The ConversationCredit: Ketut Subiyanto from PexelsAs many of us hit the gym or go for a run to recover from the silly season, you might notice a b
Quitting smoking at any age brings big health benefits, fast: Study

Quitting smoking at any age brings big health benefits, fast: Study

by Jim Oldfield,University of TorontoCredit: CC0 Public DomainPeople who quit smoking see major gains in life expectancy after just a few years, according to a new study by University of Toronto

Quitting smoking at any age brings big health benefits, fast: Study

by Jim Oldfield,University of TorontoCredit: CC0 Public DomainPeople who quit smoking see major gains in life expectancy after just a few years, according to a new study by University of Toronto
What do your blood test results mean? A toxicologist explains the basics of how to interpret them

What do your blood test results mean? A toxicologist explains the basics of how to interpret them

by Brad Reisfeld,The ConversationCredit: Pixabay/CC0 Public DomainYour bloodserves numerous rolesto maintain your health. To carry out these functions, blood contains a multitude of

What do your blood test results mean? A toxicologist explains the basics of how to interpret them

by Brad Reisfeld,The ConversationCredit: Pixabay/CC0 Public DomainYour bloodserves numerous rolesto maintain your health. To carry out these functions, blood contains a multitude of
Cracking the code to vitamin D: How you store and cook your eggs matters

Cracking the code to vitamin D: How you store and cook your eggs matters

by Newcastle UniversityCredit: Unsplash/CC0 Public DomainScientists have shown that storing your eggs on the worktop rather than in the fridge—and how you cook them—matters when it comes to prese

Cracking the code to vitamin D: How you store and cook your eggs matters

by Newcastle UniversityCredit: Unsplash/CC0 Public DomainScientists have shown that storing your eggs on the worktop rather than in the fridge—and how you cook them—matters when it comes to prese
The Lasker Award: Honoring Medical Innovation

The Lasker Award: Honoring Medical Innovation

The Lasker Award, often regarded as America’s most prestigious biomedical research accolade, honors individuals who have made significant contributions to the understanding and treatment of diseases.

The Lasker Award: Honoring Medical Innovation

The Lasker Award, often regarded as America’s most prestigious biomedical research accolade, honors individuals who have made significant contributions to the understanding and treatment of diseases.
​Is TikTok right? Can adding a teaspoon of cinnamon to your coffee help you burn fat?

​Is TikTok right? Can adding a teaspoon of cinnamon to your coffee help you burn fat?

Cinnamon has been long used around the world in both sweet and savoury dishes and drinks.But a new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee (and some cocoa to make it more palatable) for one week can help you burn fat. Is the

​Is TikTok right? Can adding a teaspoon of cinnamon to your coffee help you burn fat?

Cinnamon has been long used around the world in both sweet and savoury dishes and drinks.But a new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee (and some cocoa to make it more palatable) for one week can help you burn fat. Is the