Five exercise tips for getting back on track after winter illness and inertia

by Maggie Haslam,University of MarylandCredit: Unsplash/CC0 Public DomainAfter a dreary winter—and brutal flu and cold season—most of us are welcoming a new kind of affliction: spring fever. Com

Updated on: March 19,2024 19

Five exercise tips for getting back on track after winter illness and inertia

by Maggie Haslam,University of MarylandCredit: Unsplash/CC0 Public DomainAfter a dreary winter—and brutal flu and cold season—most of us are welcoming a new kind of affliction: spring fever. Com

Updated on:March 19,2024 19

Adding folic acid to table salt could prevent life-threatening birth defects

by Rob Spahr,Emory UniversityThe participants of an international study on the effectiveness of adding folic acid to iodized table salt in the prevention of serious birth defects hold containers

Updated on: March 19,2024 17

Adding folic acid to table salt could prevent life-threatening birth defects

by Rob Spahr,Emory UniversityThe participants of an international study on the effectiveness of adding folic acid to iodized table salt in the prevention of serious birth defects hold containers

Updated on:March 19,2024 17

Long and irregular work hours may impair sleep

by University of SouthamptonCredit: Pixabay/CC0 Public DomainPeople who have atypical work patterns, such as shift workers and those who work on the weekend, have worse quality and quantity of sl

Updated on: March 27,2024 13

Long and irregular work hours may impair sleep

by University of SouthamptonCredit: Pixabay/CC0 Public DomainPeople who have atypical work patterns, such as shift workers and those who work on the weekend, have worse quality and quantity of sl

Updated on:March 27,2024 13

Stickers and wristbands aren't a reliable way to prevent mosquito bites

by Cameron Webb,The ConversationCredit: Jimmy Chan from PexelsProtecting yourself and family from mosquito bites can be challenging, especially in this hot and humid weather. Protests from young

Updated on: March 21,2024 19

Stickers and wristbands aren't a reliable way to prevent mosquito bites

by Cameron Webb,The ConversationCredit: Jimmy Chan from PexelsProtecting yourself and family from mosquito bites can be challenging, especially in this hot and humid weather. Protests from young

Updated on:March 21,2024 19

Self-help techniques can be successful in curing acute insomnia, study reveals

by Northumbria UniversityGraphical Abstract. Credit:SLEEP(2024). DOI: 10.1093/sleep/zsae059Most of us will know the frustration of being unable to fall asleep at night—but for those w

Updated on: March 19,2024 19

Self-help techniques can be successful in curing acute insomnia, study reveals

by Northumbria UniversityGraphical Abstract. Credit:SLEEP(2024). DOI: 10.1093/sleep/zsae059Most of us will know the frustration of being unable to fall asleep at night—but for those w

Updated on:March 19,2024 19

Uncooked morel mushrooms proved fatal for Montana diners

by Ernie MundellCredit: Unsplash/CC0 Public DomainA salmon-and-mushroom sushi roll proved deadly for two restaurant patrons in Montana last year, and experts are sounding the alarm on the dangers of u

Updated on: March 19,2024 19

Uncooked morel mushrooms proved fatal for Montana diners

by Ernie MundellCredit: Unsplash/CC0 Public DomainA salmon-and-mushroom sushi roll proved deadly for two restaurant patrons in Montana last year, and experts are sounding the alarm on the dangers of u

Updated on:March 19,2024 19

Dry January strategies and benefits you might not have considered

by Patty Cox,Florida State UniversityCredit: Unsplash/CC0 Public DomainTaking a break from drinking alcohol even for just one month can lead to surprising and significant improvements in both ph

Updated on: March 18,2024 16

Dry January strategies and benefits you might not have considered

by Patty Cox,Florida State UniversityCredit: Unsplash/CC0 Public DomainTaking a break from drinking alcohol even for just one month can lead to surprising and significant improvements in both ph

Updated on:March 18,2024 16

People in the world's 'blue zones' live longer: Their diet could hold the key to why

by Justin Roberts, Joseph Lillis and Mark Cortnage,The ConversationCredit: MART PRODUCTION from PexelsAging is an inevitable part of life, which may explain ourstrong fascinationwith

Updated on: March 18,2024 14

People in the world's 'blue zones' live longer: Their diet could hold the key to why

by Justin Roberts, Joseph Lillis and Mark Cortnage,The ConversationCredit: MART PRODUCTION from PexelsAging is an inevitable part of life, which may explain ourstrong fascinationwith

Updated on:March 18,2024 14

Tattoo regret? How to choose a removal service

by Katie Lee, Claire Coulstock and Samantha Reeve,The ConversationCredit: Unsplash/CC0 Public DomainAbout one in fourpeople regret at least one of their tattoos. Almost half of those go on

Updated on: March 19,2024 20

Tattoo regret? How to choose a removal service

by Katie Lee, Claire Coulstock and Samantha Reeve,The ConversationCredit: Unsplash/CC0 Public DomainAbout one in fourpeople regret at least one of their tattoos. Almost half of those go on

Updated on:March 19,2024 20

Plates and spoons to tackle malnutrition in Malawi

by Charles Pensulo, SciDev.NetCyclone Freddy devastated Malawi in March 2023, impacting over 2.2 million people and displacing around 600,000 individuals who are now faced with malnutrition. Credit:&n

Updated on: March 16,2024 14

Plates and spoons to tackle malnutrition in Malawi

by Charles Pensulo, SciDev.NetCyclone Freddy devastated Malawi in March 2023, impacting over 2.2 million people and displacing around 600,000 individuals who are now faced with malnutrition. Credit:&n

Updated on:March 16,2024 14

Brain power lessens over time. Why everyone needs a cognitive test at a certain age

by Northwestern UniversityCredit: Google DeepMind from PexelsThrough regular trips to the doctor, we all know our blood pressure and cholesterol levels.But what about our thinking skills? Though

Updated on: March 19,2024 20

Brain power lessens over time. Why everyone needs a cognitive test at a certain age

by Northwestern UniversityCredit: Google DeepMind from PexelsThrough regular trips to the doctor, we all know our blood pressure and cholesterol levels.But what about our thinking skills? Though

Updated on:March 19,2024 20

The CDC has relaxed COVID guidelines. Will schools and day cares follow suit?

by BIANCA VÁZQUEZ TONESS and MORIAH BALINGITCredit: Unsplash/CC0 Public DomainFour years after the COVID-19 pandemic closed schools and upended child care, the CDC says parents can start treating the

Updated on: March 16,2024 17

The CDC has relaxed COVID guidelines. Will schools and day cares follow suit?

by BIANCA VÁZQUEZ TONESS and MORIAH BALINGITCredit: Unsplash/CC0 Public DomainFour years after the COVID-19 pandemic closed schools and upended child care, the CDC says parents can start treating the

Updated on:March 16,2024 17