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Healthy Lifestyle
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Study links social media use to increased inflammation over time

Study links social media use to increased inflammation over time

by Bert Gambini,University at BuffaloCredit: Unsplash/CC0 Public DomainA University at Buffalo social scientist has extended a line of research that has already suggested an association between

Study links social media use to increased inflammation over time

by Bert Gambini,University at BuffaloCredit: Unsplash/CC0 Public DomainA University at Buffalo social scientist has extended a line of research that has already suggested an association between
Dry January strategies and benefits you might not have considered

Dry January strategies and benefits you might not have considered

by Patty Cox,Florida State UniversityCredit: Unsplash/CC0 Public DomainTaking a break from drinking alcohol even for just one month can lead to surprising and significant improvements in both ph

Dry January strategies and benefits you might not have considered

by Patty Cox,Florida State UniversityCredit: Unsplash/CC0 Public DomainTaking a break from drinking alcohol even for just one month can lead to surprising and significant improvements in both ph
Long and irregular work hours may impair sleep

Long and irregular work hours may impair sleep

by University of SouthamptonCredit: Pixabay/CC0 Public DomainPeople who have atypical work patterns, such as shift workers and those who work on the weekend, have worse quality and quantity of sl

Long and irregular work hours may impair sleep

by University of SouthamptonCredit: Pixabay/CC0 Public DomainPeople who have atypical work patterns, such as shift workers and those who work on the weekend, have worse quality and quantity of sl
People in the world's 'blue zones' live longer: Their diet could hold the key to why

People in the world's 'blue zones' live longer: Their diet could hold the key to why

by Justin Roberts, Joseph Lillis and Mark Cortnage,The ConversationCredit: MART PRODUCTION from PexelsAging is an inevitable part of life, which may explain ourstrong fascinationwith

People in the world's 'blue zones' live longer: Their diet could hold the key to why

by Justin Roberts, Joseph Lillis and Mark Cortnage,The ConversationCredit: MART PRODUCTION from PexelsAging is an inevitable part of life, which may explain ourstrong fascinationwith
Research shows lasting effects of smoking after quitting

Research shows lasting effects of smoking after quitting

Credit: CC0 Public DomainResearchers are still discovering how smoking continues to harm people's health even years after they quit, with a new study on Wednesday revealing tobacco's lasting e

Research shows lasting effects of smoking after quitting

Credit: CC0 Public DomainResearchers are still discovering how smoking continues to harm people's health even years after they quit, with a new study on Wednesday revealing tobacco's lasting e
Adding folic acid to table salt could prevent life-threatening birth defects

Adding folic acid to table salt could prevent life-threatening birth defects

by Rob Spahr,Emory UniversityThe participants of an international study on the effectiveness of adding folic acid to iodized table salt in the prevention of serious birth defects hold containers

Adding folic acid to table salt could prevent life-threatening birth defects

by Rob Spahr,Emory UniversityThe participants of an international study on the effectiveness of adding folic acid to iodized table salt in the prevention of serious birth defects hold containers
Stickers and wristbands aren't a reliable way to prevent mosquito bites

Stickers and wristbands aren't a reliable way to prevent mosquito bites

by Cameron Webb,The ConversationCredit: Jimmy Chan from PexelsProtecting yourself and family from mosquito bites can be challenging, especially in this hot and humid weather. Protests from young

Stickers and wristbands aren't a reliable way to prevent mosquito bites

by Cameron Webb,The ConversationCredit: Jimmy Chan from PexelsProtecting yourself and family from mosquito bites can be challenging, especially in this hot and humid weather. Protests from young
Tattoo regret? How to choose a removal service

Tattoo regret? How to choose a removal service

by Katie Lee, Claire Coulstock and Samantha Reeve,The ConversationCredit: Unsplash/CC0 Public DomainAbout one in fourpeople regret at least one of their tattoos. Almost half of those go on

Tattoo regret? How to choose a removal service

by Katie Lee, Claire Coulstock and Samantha Reeve,The ConversationCredit: Unsplash/CC0 Public DomainAbout one in fourpeople regret at least one of their tattoos. Almost half of those go on
Pacific nations tax unhealthy foods to tackle non-communicable disease crisis

Pacific nations tax unhealthy foods to tackle non-communicable disease crisis

by University of OtagoCredit: Pixabay/CC0 Public DomainPacific Island governments are increasingly imposing taxes on unhealthy foods as they battle a non-communicable disease crisis, a New Zealan

Pacific nations tax unhealthy foods to tackle non-communicable disease crisis

by University of OtagoCredit: Pixabay/CC0 Public DomainPacific Island governments are increasingly imposing taxes on unhealthy foods as they battle a non-communicable disease crisis, a New Zealan
Face yoga is taking TikTok by storm—but does it work?

Face yoga is taking TikTok by storm—but does it work?

by Cynthia McCormick Hibbert,Northeastern UniversityScientific evidence is slim, but face yoga enthusiasts say exercising, stretching and massaging facial muscles reduces wrinkles and smooths li

Face yoga is taking TikTok by storm—but does it work?

by Cynthia McCormick Hibbert,Northeastern UniversityScientific evidence is slim, but face yoga enthusiasts say exercising, stretching and massaging facial muscles reduces wrinkles and smooths li